Keto made easy

An Off-Topic Rant About Accountability (July 2017, Not a Keto Video)

2017-07-10

This is a 17-minute recording from July 10, 2017, and it isn't about keto or nutrition at all. It's a morning rant about accountability: not personal accountability, but the kind governments and companies owe the people they serve. It's also one of the earliest recordings in the archive, made about four weeks after I started keto in June 2017 (video cTGYIFOTPl8), and three weeks before the first videos went on YouTube.

In this recording

The language is rough in places, and some of it is aimed at one employee. That's a reason to think twice before posting it as is.

The word that ties this to the rest of my content is accountability. Here it's about institutions. By 2019 I was using the same word about diet: you can't improve what you don't track, and if no one else will check in on you, give a friend a list of questions to ask you every week (live KPDK8043). That idea gets its own post: willpower vs habits.

If you came for keto, start there, or with tracking on keto.